Join us for a Yoga Retreat Weekend at Sugarloaf Ridge State Park. Featuring Susan Topf, who has 20 years of yoga experience (E-RYT500) and is a continuing education provider/teacher trainer and mentor.Susan beautifully weaves the natural features and seasonal conditions found at the park into each all-level hatha yoga and meditation practice. Throughout the weekend retreat, we will explore how the outer landscape of summer's fullness inspires harmony in your own inner landscapewith cultivating embodied awareness practices that shape creating abundance.Supportive movement, fireside meditation, space for creative contemplation, peaceful sunset walks*, and local organic sustainably sourced food are all included in this nature immersion. Designed to bring inner peace and joyful rejuvenation to your body/mind, as nature is a healer and we're not separate.Limited to 12 participants, the retreat will be hosted by the Sonoma Ecology Center's operations at Sugarloaf Ridge State Park.Located in the heart of wine country, Sugarloaf features a wide variety of ecosystems and terrains and contains some of the Bay Areas' best hiking. This all-inclusive event includes 7 meals, camping, and yoga/meditation events.What last year's attendee Michele has to say about the experience:The 2022 yoga retreat was the first step on a whole new path for me. The stunning beauty of Sugarloaf and its friendly staff & volunteers, combined with Susan’s gentle yoga & meditation practices was amazing. It was great to step away from regular life and focus on self-acceptance and peace. Nature, hiking, group activities, and alone time. Delicious, nourishing, and organic meals. New friendships. Such a great time was had by all and I am so excited to attend the next one!ScheduleFriday12-7 PM Check-in1:30 PM Lunch4:30 PM Gathering Ceremony + Movement7:00 PM Dinner8:30 Fireside MeditationSaturday7:00 AM Morning Meditation8:00 AM Breakfast9:00 AM Yoga Hike (depending on weather conditions, we may enjoy yoga on the mat following meditation and then hike after we eat breakfast)12:30 PM Lunch1:00 -4:00 PM Free Time6:30 Dinner7:30 PM Sunset Walk Yoga*Sunday7:00 AM Morning Meditation8:30 Breakfast9:00 Yoga Hike (depending on weather conditions, we may enjoy yoga on the mat following meditation and then hike after we eat breakfast)12:30 Lunch1:00 PM on Free TimeYou are welcome to stay at the campsite and at the park all day Sunday. You can stay Sunday night as well at the camping sites. (Glamping sites available in advance for additional fee of $100 for Sunday night, reserve early ~ they are popular and may sell out).Camping OptionsPrice includes food, yoga events, and camping (Camping options are tent space, tent, or glamping). 1) Campsite (you bring your own tent)2) Campsite with spacious 4-person size tent set-up for you.3) Luxury Glamping Tent: includes a queen bed, furniture, and bedding in a Canvas Glamping tent. SOLD OUT *Bring your own tentSugarloaf's tent set up for youGlamping tentMealsCatered meals are provided from Friday lunch through Sunday lunch. Vegan, vegetarian, and gluten-free options will be available. Healthy local organic foodCozy campfire and happy campers!For full itinerary and more information about the instructor Susan Topf, please click here. *To be added to the waitlist, select "waitlist" in the ticketing drop down menu option.
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